Understanding your Nervous System with Heather Wright

compassionate rolfing.jpg
compassionate rolfing.jpg

Understanding your Nervous System with Heather Wright

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a FREE workshop for Arkitekt Facilitators to help you understand and support your nervous system.

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Understanding your Nervous System Workshop

Sunday February 10th from 3-5 pm at Everyday Joe’s Coffee Shop

You may have heard some Arkitekt kindreds singing the praises of Heather Wright of Compassionate Rolfing.

Heather is a gifted healer who helps people shift their nervous systems from survival states into relational states.

These are foundational skills for facilitators.

During this workshop, Heather will teach us practices for staying present, rather than disassociating from our bodies.

In Heather's words, "The big problem we all have is we disassociate and don't realize we are doing it. I'll show how to realize when we are disassociated, how to place attention in the body instead, and how to be aware of the breathing patterns that are the root of dissociative patterns."

There will also be time for Q and A.

It is our hope that you will leave this workshop with new understandings of nervous system states, and embodied practices to use personally and in your gatherings.